DAY 3: GUT CHECK. LITERALLY.
Your gut isn’t just a food tube.
It’s your mood manager, energy dealer, and vibe curator—and if today feels different, that’s because your gut is finally being heard.
The fog is lifting. The cravings are quieter.
You’re not just surviving the challenge anymore… you’re starting to thrive in it.
This is your cue to shift from “pushing through” to getting curious. Why does this work so well? What else could change? Let’s find out.
DAY 3: GUT CHECK. LITERALLY.
Your gut isn’t just a food tube.
It’s your mood manager, energy dealer, and vibe curator—and if today feels different, that’s because your gut is finally being heard.
The fog is lifting. The cravings are quieter.
You’re not just surviving the challenge anymore… you’re starting to thrive in it.
This is your cue to shift from “pushing through” to getting curious. Why does this work so well? What else could change? Let’s find out.
WHAT TO EXPECT TODAY
> Some mental fog on waking.
> More clarity and less crash later in the day.
> A noticeable shift in mood or steadier emotional tone.
> Mild disbelief that such a simple change can make such a big difference.
WHY THAT'S HAPPENING
Your gut isn’t just about digestion—it’s quietly running the whole show behind the scenes.
Here’s the real tea (or, you know, broth):
> 90% of your serotonin (the feel-good hormone that impacts your mood, sleep, and emotional stability) is made in the gut, not the brain. So your gut has a big say in whether you’re calm or cranky.
> Your gut is home to about 70% of your immune system. It’s where your body learns what to fight and what to tolerate. Support your gut = support your immunity. Period.
> It plays a central role in inflammation regulation. Chronic inflammation is the root of everything from fatigue and joint pain to brain fog and skin issues. When your gut is balanced, it helps keep that fire under control.
> And let’s not forget energy and focus. Your gut microbiome produces and regulates key compounds that affect how alert, motivated, and mentally sharp you feel. It’s the real MVP behind the scenes—not your double shot long black.
WHY THAT'S HAPPENING
Your gut isn’t just about digestion—it’s quietly running the whole show behind the scenes.
Here’s the real tea (or, you know, broth):
> 90% of your serotonin (the feel-good hormone that impacts your mood, sleep, and emotional stability) is made in the gut, not the brain. So your gut has a big say in whether you’re calm or cranky.
> Your gut is home to about 70% of your immune system. It’s where your body learns what to fight and what to tolerate. Support your gut = support your immunity. Period.
> It plays a central role in inflammation regulation. Chronic inflammation is the root of everything from fatigue and joint pain to brain fog and skin issues. When your gut is balanced, it helps keep that fire under control.
> And let’s not forget energy and focus. Your gut microbiome produces and regulates key compounds that affect how alert, motivated, and mentally sharp you feel. It’s the real MVP behind the scenes—not your double shot long black.
WHAT TO DO INSTEAD
1. Keep reinforcing the ritual: Broth → Breath → Bright Light. it’s not just cute, it’s chemistry.
2. Stay off screens in the morning for 20 minutes post-wake to maximise your calm.
3. Notice your mood: Track your mood at 10am and 3pm. Are you sharper? Calmer? More productive? That’s your gut doing the work, and noticing it helps reinforce the habit neurologically. Tell yourself: “My gut’s in charge—and it’s killing it.”
DAY 3 CHALLENGE
Post your most dramatic “Me on coffee first thing” vs “Me on Brothee Before Coffee” IG story.
Serving chaos? Serving glow-up? Serving both? We’re here for the broth baddies and the coffee-crash casualties alike.
Tag @gevityrx and use #brotheebeforecoffee so we can hype you up appropriately.