Recipes

Devilled Potatoes

Devilled Potatoes

We love a retro devilled egg, but we’re not passing up a resistant-starch, gut-loving potato version. Loaded with all the goodness of Great Guts Mayo — who could say no?⁠... Read More
Brothy Curry Chicken Rice Bowl

Brothy Curry Chicken Rice Bowl

Creamy coconut curry, tender poached chicken, and cauliflower rice soaked in rich, gut-loving bone broth. Made with turmeric, ginger, and lemon, this bowl delivers big flavour with anti-inflammatory benefits in... Read More
Chicken Pot Pie

Chicken Pot Pie

A nourishing twist on a classic — our brothy chicken pie features golden gluten-free pastry, tender chicken, and veggies in a collagen-rich sauce made with our Natural Body Glue. Gluten... Read More
Savoury Green Muffins

Savoury Green Muffins

Veggies ✅️ Bone Broth ✅️ Gluten Free ✅️⁠ These Savoury Green Muffins are made with Great Guts Mayo for gut-loving goodness… Perfect for brekkie & lunchboxes⁠.GF | RSF Makes 10⁠⁠Ingredients:⁠200g baby... Read More
Chicken Rice Paper Dumplings

Chicken Rice Paper Dumplings

Juicy, steamy, ridiculously easy. These are not your average dumplings. Think gluten-free, no soy, no MSG — just real ingredients wrapped in rice paper with a sneaky serve of Natural Body Glue® for... Read More
Caramelised Salmon with Spicy Cucumber Salad

Caramelised Salmon with Spicy Cucumber Salad

Who said quick dinners can’t do good things for your gut? The salmon’s glazed with a quick Body Glue® marinade—so you're getting a hit of collagen and amino acids with every... Read More
Creamy Potato & Leek Soup

Creamy Potato & Leek Soup

I’ve never met a potato dish I didn’t like (Irish heritage —pretty sure it’s in my DNA).⁠ But this one? It's not just another starchy situation. It's secretly stacked with... Read More
Green Minestrone

Green Minestrone

This functional take on minestrone is inspired by Dr Steven Gundry’s daily green soup philosophy—a practice we have made one of our own non-negotiables. So many people ask what I... Read More
Lasagne Meatball Soup

Lasagne Meatball Soup

Lasagne, but make it soup. And loaded with gut-loving benefits.⁠ No heavy layers. No cheese (unless you’re into it). Just tender meatballs, rich tomato broth, and a generous dose of... Read More