DAY 4: CRAVINGS PEAK. SO DOES YOUR POWER.

Your body's catching on. Your energy is smoother, your brain isn’t short-circuiting before lunch, and your cravings have stopped yelling in full caps.

DAY 4: CRAVINGS PEAK. SO DOES YOUR POWER.

Your body's catching on. Your energy is smoother, your brain isn’t short-circuiting before lunch, and your cravings have stopped yelling in full caps.

WHAT TO DO INSTEAD

> Pair your broth with a “no-scroll” moment. Sit for 5 minutes without your phone. Just you, your mug, and your magnificent rebalance. Revolutionary, we know.

> Play ‘coffee chicken’. Show that caffeine who’s in charge by delaying your coffee by 15 minutes more than yesterday. 

> Track your power moves: Write down one thing you’ve done better today because you delayed your coffee. Calmer with a toddler tantrum? No road rage? That’s habit reinforcement gold.

> Nerd out on all the goodness that’s happening for your sleep cycle when you choose brothee before coffee. Read the blog on Adenosine: The Sleep Pressure Chemical You’ve Never Heard Of.

WHAT TO DO INSTEAD

> Pair your broth with a “no-scroll” moment. Sit for 5 minutes without your phone. Just you, your mug, and your magnificent rebalance. Revolutionary, we know.

> Play ‘coffee chicken’. Show that caffeine who’s in charge by delaying your coffee by 15 minutes more than yesterday. 

> Track your power moves: Write down one thing you’ve done better today because you delayed your coffee. Calmer with a toddler tantrum? No road rage? That’s habit reinforcement gold.

> Nerd out on all the goodness that’s happening for your sleep cycle when you choose brothee before coffee. Read the blog on Adenosine: The Sleep Pressure Chemical You’ve Never Heard Of.

DAY 4 CHALLENGE

Film your morning #brotheebeforecoffee routine. Show us the ritual and serve it up with a side of smug superiority. Tag @gevityrx and prove to the world (and your old caffeine habit) that you’ve evolved.

DAY 4 CHALLENGE

Film your morning #brotheebeforecoffee routine. Show us the ritual and serve it up with a side of smug superiority. Tag @gevityrx and prove to the world (and your old caffeine habit) that you’ve evolved.