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Gevity Rx Blog » 7 Day Challenge

Why You Should Wait 90 Minutes Before Your First Coffee

Why You Should Wait 90 Minutes Before Your First Coffee

Grabbing a coffee the moment you wake up sometimes feels like a non-negotiable form of life support. However, if you want to maximise energy, avoid crashes, and keep caffeine working... Read More
Posted on By Alisha Smith
Why Too Much Cortisol is a Bad Thing

Why Too Much Cortisol is a Bad Thing

Cortisol is essential for energy, focus, and resilience, but too much of it? That’s when things start to go sideways. When cortisol stays chronically high, it shifts from being your... Read More
Posted on By Alisha Smith
The Habit Stacking Effect: How to turn one win into your default mode

The Habit Stacking Effect: How to turn one win into your default mode

You just completed 7 days of putting Brothee Before Coffee. That’s not small.  You delayed gratification. You re-trained a reflex. You gave your nervous system a long-overdue exhale. Now the... Read More
Posted on By Alisha Smith
4 Reasons Bone Broth is the Ultimate Morning Beverage

4 Reasons Bone Broth is the Ultimate Morning Beverage

We get it, giving up coffee sounds impossible. But we’re actually not suggesting you ditch it. Instead, just delay it a little and start your day with bone broth first.... Read More
Posted on By Alisha Smith
Meet Adenosine: The Sleep Pressure Chemical You've Never Heard Of

Meet Adenosine: The Sleep Pressure Chemical You've Never Heard Of

If you’ve ever wondered why you feel wired but tired, struggle to fall asleep, or crash hard when you skip your morning coffee, say hello to adenosine. It’s the unsung... Read More
Posted on By Alisha Smith
Why Habits Stick

Why Habits Stick

A quick, gut-brain-powered guide to making change that lasts. So, you’ve decided to stop reaching for coffee the moment your eyes open. Not because you hate caffeine (let’s be real),... Read More
Posted on By Alisha Smith
7 Natural Ways to Boost Dopamine (Without Caffeine, We Promise!)

7 Natural Ways to Boost Dopamine (Without Caffeine, We Promise!)

If your morning motivation is currently held hostage by your coffee machine, don’t panic. Your brain has other tricks. Let’s talk dopamine and how to make it work with you,... Read More
Posted on By Alisha Smith