The Habit Stacking Effect: How to turn one win into your default mode

You just completed 7 days of putting Brothee Before Coffee. That’s not small. 

You delayed gratification. You re-trained a reflex. You gave your nervous system a long-overdue exhale.

Now the question is: What else could shift, using the exact same approach?

How You Did It (And Can Do It Again)

You didn’t overhaul your life. 

You changed one thing.

You made it daily.

You made it meaningful.

You made it stick.

This is habit stacking, where the confidence, capability, and clarity from one change becomes fuel for the next.

Try stacking with:

> Sleep: Now that your rhythm’s dialled in, can you better protect your wind-down window, too?

> Meditation: Starting your day with Broth, Breath and Bright Light is already an excellent choice. Could you make it even more elite by layering in a more intentional session of meditation or mindfulness? Guided meditations are an easy way to start to anchor a meditation habit.

> Digital: No phone until you finish your brothee is a great start, but what about staying completely device-free for that first 90 mins of the day? That’s a nervous system power move.

Try This Quick Audit:

What worked well in the last 7 days?
What behaviour made it easier?
What mindset helped most?
When did you feel strongest?

Now:
What’s one more habit you could build on top of this?

> I will [insert new action]
e.g. "I will spend 10 mins writing in my journal..."

> Right after I [insert your broth ritual]
e.g. "...right after I drink my morning bone broth..."

> Because I want to feel [insert identity shift]
e.g. "...because I want to feel mentally clear and have less anxiety."

Your Stack Starts Here:

“I’m the kind of person who…”

> Starts the day with intention, not impulse

> Builds systems, not just goals

> Knows 'habits' trump 'hacks' every time.

This isn’t about doing more. It’s about repeating what already works, just pointed at the next layer of your life.

Brothee Before Coffee was just the beginning. What’s next?