HO HO NO HISTAMINE: Your Guide to Smarter Sipping This Season

Attention, ingredient geeks: Did you know not all alcoholic drinks are created equal? When it comes to histamine and sugar content, your choices can make or break your holiday celebrations. Skip the post-party slump and celebrate with these gut-friendly, low-histamine options instead.

Histamine Alert: Clear Spirits for the Win

Clear spirits like vodka, gin, and 100% agave tequila are your go-to for a reason. Distilled to perfection, they’re naturally lower in histamines, keeping the festive vibes high and the fallout low.
Skip This: Aged and dark liquors like whiskey and rum, which come with a side of histamines you don’t need.

Herbs Over Sugar: Flavour with Benefits

Sugary mixers? Hard pass. Instead, fresh herbs like mint, basil, and thyme step in to deliver gut-friendly flavour without the sugar spike.
Pro Move: Try soda water with a sprig of rosemary and a squeeze of lime for a refreshing twist that’s as good for your gut as it is for your glass.

Wine Wisdom: Sip Smart

Red wine may feel festive, but its high histamine content says otherwise. Switch to organic, low-sulfite whites, or pop some Prosecco for bubbly fun that’s kinder to your body.
Fun Fact: Sparkling wines are typically lower in histamines than their red cousins, so they’re an easy win for holiday toasts.

Smart Sipping Hacks

1. Hydrate Smarter: Pair every drink with a glass of water and a pinch of Celtic sea salt for an electrolyte boost.
2. Bone Broth First: Pre-party, sip on Gevity Rx® Body Glue® for a collagen-rich head start that supports hydration and your gut.
3. Skip the Sugar Bombs: Mix your spirits with soda water, fresh citrus, or a splash of organic juice for a cleaner cocktail.

Celebrate Without Compromise

At Gevity Rx®, we believe the holidays are for enjoying every sip, bite, and moment—without the baggage. Smarter choices let you indulge with confidence, knowing you’re supporting your gut and keeping inflammation in check. So go ahead, toast the season, and feel as good tomorrow as you do today. Cheers to indulgence, minus the inflammation! 🥂