Top 5 health swaps to keep your gut in check this silly season
The silly season is well and truly underway and with 2020 being such a challenging year, extra celebrations may be needed!! As much as we all love to have a... Read More
Gevity Rx Blog
Anatomy of the gut
Did you know that humans have anywhere between 10-100x more microorganisms (bacteria) than human cells? These bacteria are mainly located in the gut and are responsible for many functions, including... Read More
Intermittent fasting for beginners: what you need to know
Intermittent fasting (IF) is a timed approach to eating that dictates when you eat more so than what you eat. Particularly over the past two years, IF has become one... Read More
Sea salt vs sodium: what’s the difference?
At some point in your life, you would have heard someone say “salt is bad for you” or “don’t eat too much salt, it’ll give you high blood pressure and... Read More
How does nutrition affect the immune system?
Immune systems are complex functions within the body that are essential to healthy living. While many factors contribute to how well your immune system works, one of the key elements... Read More
A different way to assess your protein intake
Protein is one of three macronutrients available in food, serving as a building block for body tissues, enzymes and very important chemicals. Just like many essential nutrients, how much protein... Read More
A natural anti-aging secret for your largest organ: your skin.
What if we were approaching skincare all wrong? It can be hard to imagine, but your skin is an organ. The largest organ in your body, in fact. And just... Read More
Healthy gut bacteria: what it does and how to promote it
Written by Gevity Guru, Health Expert Elza Bevilacqua Has your gut got good tenants? Without good residents living in our gut, things get messy. It doesn’t matter how healthy you... Read More
FIVE FOR YOUR FAMILY TO THRIVE
With self isolation a very real part of most families lives and now school holidays commencing, kids are home more than ever. While no doubt this is testing on some... Read More