Satisfy those sweet cravings with this decadent Chocolate Caramel Slice. It tastes every bit as good as the naughty versions and comes with a double dose of love for your gut thanks to fibre-packed Sweet Guts and a serve of Bone Broth Body Glue. This recipe is also gluten, dairy and refined sugar free - it could quite possibly be the healthiest caramel slice ever to exist!
Prep 15 mins | Freeze 1 hour | Serves 12-16
GF | DF | RSF
INGREDIENTS:
For the base:
- 1 cup walnuts
- 1/2 cup almond meal
- 3 tbs coconut oil
- 3 tbs melted cacao butter
- 2 tbs raw cacao
- 2 tbs pure maple syrup (optional)
For the caramel filling:
- 2 cups dates (if you have time use fermented dates for a lower sugar option)
- 1/2 cup organic coconut milk
- 1/2 cup coconut oil
- 1 tbs Natural Bone Broth Body Glue
For the chocolate layer
- 1 block Sweet Guts Chocolate
- 1/2 cacao butter
- 1 tbs pure maple syrup (optional)
- 1 tsp pink Himalayan salt (optional)
WHAT TO DO:
Start with the base
- Place all the base ingredients into a food processorand blitz until well combined. The mixture should be sticky and form together into a ball easily. If it’s too crumbly add a little more coconut oil or cacao butter.
- Press this mix into a prepared baking tray, lined with baking paper. Press to ensure it is evenly spread.
- Pop into the freezer to set while you make the filling.
Let’s make caramel
- Add all the filling ingredients into the food processor and blend until smooth - this will take around 5 minutes. If it seems too thick add a little hot water till you get to a smooth caramel consistency.
- Pour the caramel mixture over the top of the base and return to the freezer.
Chocolate layer
- Melt the Sweet Guts and cacao butter in a glass bowl over a pot of simmering water. Be careful not to let the water boil as it will be too hot and can affect how easily the chocolate melts. Faster is not better.
- Once silky stir through the maple syrup. Omit if you prefer less sweet.
- Pour over the caramel layer, sprinkle with salt then return to the freezer for about 1 hour or until completely set.
- Once set, cut into slices with a hot knife. Enjoy!
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