3 THINGS YOU'RE NOT DOING (and no one is talking about) TO BOOST YOUR IMMUNITY
Simple tips to help protect your gut, and boost your immune system in the battle against Covid-19.
Focus on gut health
About 70% of your immune system is housed in your gut so making sure your digestive system is in tip-top shape is the first step to getting ahead of bugs and viruses. Choose healing, nutrient-dense wholefoods that will nourish your gut and in turn your immune system.
Rest and reduce stress
Get ample rest - now is not the time to be overdoing things. Prioritise rest and sleep to give your body time to recover and heal. Reduce stress - this may be easier said than done but it is well documented how damaging stress is to the gut. A little self-care goes a long way when it comes to your inner health and immunity.
Get outside in the sun - sufficient levels of Vitamin D reduce your risk of infectious disease by strengthening your immune system. Vitamin D turns on key peptides in your immune system that trigger a strong antimicrobial response, allowing you to quickly and effectively fight off invaders before they can develop into a full-blown infection.
Did you know A.M. Cleanse is an immune boosting gold mine?
With immune boosting qualities including lemon, ginger and turmeric, you can heal and protect your gut from the inside out with 10X more gut nourishing collagen.
- Detoxify before you start your busy day
- Boost your immunity with lemon, ginger and turmeric
- Cleanse from the inside out
- Balance your pH levels with apple cider vinegar