Easy Chicken & Veggie Soup
Chicken Soup

Easy Chicken & Veggie Soup

Flavourful, comforting, good for the soul & good for your guts too!  Chicken soup is all about soothing and nourishing the gut, it’s super easy...

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Turmeric Egg + Cauli Salad
Dinner

Turmeric Egg + Cauli Salad

This creamy, keto and gut friendly salad is the perfect BBQ side dish.  It has all the feels of traditional potato salad - hello bacon and shallots...

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Spicy Prawn & Mango Salad
Entrees/Sides

Spicy Prawn & Mango Salad

This super fresh salad is a serious showstopper - just look at those colours!  Set to be your (and your guests) new summer fave. It is spicy, sweet...

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Very Green Soup
Dinner

Very Green Soup

Veggie purees like this are an easy to digest, gut lovin’ staple that you can add into your dinner rotation. Not only are they a really yummy and s...

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Lemon & Herb Quinoa Salad
Entrees/Sides

Lemon & Herb Quinoa Salad

Recipe is gluten free, dairy free, egg free and no added sugar. Serves 6-8 as a side Ingredients: 1 cup quinoa Bone Broth Body Glue -  Lemon &...

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Cauliflower Puree
Dinner

Cauliflower Puree

Ingredients 1 large cauliflower 1 onion 2-4 garlic cloves Salt to taste Filtered water 1/4 block of grass-fed butter or ghee, or EVOO if dairy is...

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Onion & Bone Broth Gravy
Dinner

Onion & Bone Broth Gravy

Makes roughly 1.5 cups of gravy Cooking time; 40-50 minutes  Best made in advance to save time, then simply reheat and serve with your chosen meal ...

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Gut-Loving Rainbow Coleslaw
Entrees/Sides

Gut-Loving Rainbow Coleslaw

This beautiful salad goes perfectly with some crispy grilled salmon or falafels for plant-based friends. It's fresh, quick, easy & wholesome! ...

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Broccoli Bacon Salad
Entrees/Sides

Broccoli Bacon Salad

Recipe By: Shan Cooper / @myfoodreligion Ingredients 1 head broccoli 4 rashers bacon, sliced (leave out if vegan/vegetarian) 1/2 red onion, finel...

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