Recipes

Dinner

Turmeric Egg + Cauli Salad

This creamy, keto and gut friendly salad is the perfect BBQ side dish. It has all the feels of traditional potato salad - hello bacon and shallots...

Dinner

CURRY RICE SALAD

This super salad is the ultimate BBQ side –packed with flavour and sneaky bone broth.

Dinner

STICKY BBQ PORK SKEWERS

Sweet, sticky and incredibly tender, these skewers will be on high rotation this BBQ season.

Easter Entertaining

Roast Carrots with Populate Hummus and Green Tahini

This incredible vegetable dish is a serious showstopper with bonus gut health benefits.

Easter Entertaining

Spicy Prawn & Mango Salad

This super fresh salad is a serious showstopper - just look at those colours! Set to be your (and your guests) new summer fave. It is spicy, sweet...

Dinner

Flourless Bone Broth Gravy

This thick and rich gravy is full of the good stuff and none of the bad. Packed with fibre, collagen and heaps of flavour while containing NO flou...

Chicken Soup

Easy Chicken & Veggie Soup

Flavourful, comforting, good for the soul & good for your guts too! Chicken soup is all about soothing and nourishing the gut, it’s super easy...

Entrees/Sides

Sweet Potato Fries with Sriracha Mayo

These air fryer sweet potato fries will save you on time and are a tasty side to burgers, sliders and more! Even more delicious dipped in our Srira...

Dinner

Very Green Soup

Veggie purees like this are an easy to digest, gut lovin’ staple that you can add into your dinner rotation. Not only are they a really yummy and s...