Turmeric Egg + Cauli Salad
Dinner

Turmeric Egg + Cauli Salad

This creamy, keto and gut friendly salad is the perfect BBQ side dish.  It has all the feels of traditional potato salad - hello bacon and shallots...

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Spicy Prawn & Mango Salad
Easter Entertaining

Spicy Prawn & Mango Salad

This super fresh salad is a serious showstopper - just look at those colours!  Set to be your (and your guests) new summer fave. It is spicy, sweet...

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Flourless Bone Broth Gravy
Dinner

Flourless Bone Broth Gravy

This thick and rich gravy is full of the good stuff and none of the bad.  Packed with fibre, collagen and heaps of flavour while containing NO flou...

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Easy Chicken & Veggie Soup
Chicken Soup

Easy Chicken & Veggie Soup

Flavourful, comforting, good for the soul & good for your guts too!  Chicken soup is all about soothing and nourishing the gut, it’s super easy...

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Very Green Soup
Dinner

Very Green Soup

Veggie purees like this are an easy to digest, gut lovin’ staple that you can add into your dinner rotation. Not only are they a really yummy and s...

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Lemon & Herb Quinoa Salad
Entrees/Sides

Lemon & Herb Quinoa Salad

Recipe is gluten free, dairy free, egg free and no added sugar. Serves 6-8 as a side Ingredients: 1 cup quinoa Bone Broth Body Glue -  Lemon &...

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Cauliflower Puree
Dinner

Cauliflower Puree

Ingredients 1 large cauliflower 1 onion 2-4 garlic cloves Salt to taste Filtered water 1/4 block of grass-fed butter or ghee, or EVOO if dairy is...

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