• 1 large cauliflower
  • 1 onion
  • 2-4 garlic cloves
  • Salt to taste
  • Filtered water
  • 1/4 block of grass-fed butter or ghee, or EVOO if dairy is not tolerated
  • 1 tbsp Bone Broth Body Glue - Natural (Lemon & Herb also works well)
  • Optional Extras; turmeric, chilli, smoked paprika, dill, thyme, rosemary, oregano 


1. Roughly chop the cauliflower into florets. 
2. Place cauliflower into steamer in a large saucepan along with filtered water. Steam the cauliflower until soft and cooked through.
3. Add the steamed cauliflower and the rest of the ingredients into a high quality blender or thermomix and blitz until completely smooth and creamy. 
4. Taste the puree and adjust the salt if needed. 
5. Serve and enjoy!