Australia & International
U.S & Canada
Chicken Soup
Easy Chicken & Veggie Soup
Flavourful, comforting, good for the soul & good for your guts too! Chicken soup is all about soothing and nourishing the gut, it’s super easy...
Read more
Dinner
Turmeric Egg + Cauli Salad
This creamy, keto and gut friendly salad is the perfect BBQ side dish. It has all the feels of traditional potato salad - hello bacon and shallots...
Read more
Dinner
Salmon Poke Bowl with Sriracha Mayo
Celebrate summer with this irresistible salmon poke bowl! Healthy protein infused with Japanese inspired flavours and a hint of spice for a delici...
Read more
Dinner
Chicken Burgers with Sriracha Slaw
Give your chicken burger a little extra zing with our Souped-Up Sriracha Mayo, served with a side of sweet potato fries. This recipe is gluten fre...
Read more
A.M. Cleanse
Garlic Lemon Immunity Chicken
Garlic Lemon Immunity Chicken This slow cooked immunity chicken dish is packed full of punchy flavours from the garlic, fresh thyme, cracked peppe...
Read more
Dinner
Very Green Soup
Veggie purees like this are an easy to digest, gut lovin’ staple that you can add into your dinner rotation. Not only are they a really yummy and s...
Read more
Dinner
MARINATED BBQ CHICKEN KEBABS w/ WARM BONE BROTH DRESSING
This overnight marinade will take your kebabs to the next level! INGREDIENTS:⠀ ⠀ For the marinade: ⠀ ⠀ 4 chicken thighs ⠀ 200g Natural Coconut ...
Read more
Dinner
Lemon and Herb Paella
This quick one-pan paella is great for a mid week dinner! Gluten, sugar and dairy free! Ingredients: 500g diced chicken breast 1 small red onion...
Read more
Dinner
Cauliflower Puree
Ingredients 1 large cauliflower 1 onion 2-4 garlic cloves Salt to taste Filtered water 1/4 block of grass-fed butter or ghee, or EVOO if dairy is...
Read more
Dinner
Onion & Bone Broth Gravy
Makes roughly 1.5 cups of gravy Cooking time; 40-50 minutes Best made in advance to save time, then simply reheat and serve with your chosen meal ...
Read more
Dinner
Keto Cauliflower & Bacon Soup
This recipe is simple and it only takes 30 minutes to make. Another upside is that you can switch the ingredients up, if you don’t have sausages, u...
Read more
Dinner
Paleo Hamburger Soup
This Paleo Hamburger Soup is one of our favourite go-to dinners. It’s a delicious, savoury, filling soup that is filled with nourishing bone broth,...
Read more