GET BACK TO BASICS WITH THIS DELICIOUS GUT HEALING SPAG BOL. THIS IS THE PERFECT PROTEIN BASE TO PAIR WITH ZOODLES, CAULIFLOWER RICE OR GF PASTA.

Prep 20 min  | Cook 45 mins  | Serves 6-8 people

Recipe By: Healing Gracie’s Gut  / @healinggraciesgut

INGREDIENTS:

  • 500 grams organic free-range Pork Mince
  • 500 grams organic free-range Veal Mince
  • 1 large onion
  • 2 medium sized zucchini
  • 2 medium sized carrots
  • Italian mixed herbs
  • Salt & pepper
  • Gluten-free worcestershire sauce
  • Salt reduced tomato paste
  • 1 clove of garlic or paste
  • 6-8 teaspoons of Gevity Rx Natural Bone Broth Body Glue 
  • Water

METHOD:

  1. Finely chop the vegetables in a food processor
  2. In a large pan, heat up oil and pan-fry vegetables until onions are translucent and vegetables start to soften
  3. Add mince meat and pan fry until browned off
  4. Add a heaped tablespoon of salt reduced tomato paste, along with a splash of Worcestershire sauce
  5. Pour enough broth over the meat and vegetables, until it’s all covered and then season
  6. Once it comes to the boil, slowly put on a simmer and stir intermittently until it begins to reduce
  7. Until you use up all the stock, keep reducing meat and sauce down

NOTES / TIPS:

  • If you need to thicken up the sauce, use a little tapioca flour
  • Serve on zoodles, rice, mash potatoes or gluten-free pasta
  • Freeze in smaller portions for easy dinners

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