Craving a big ol’ succulent, juicy, burger that won't break the inflammation bank?
Bun-less broth infused burgers with a side of sweet potato crisps is just what the Dr ordered for your Friday night.
Prep 10 min | Cook 25 Mins | Serves 4
Recipe By: Emma Swanston / @emsswanston
INGREDIENTS:
Basic beef burgers:
- 500g grass-fed beef mince
- 1 tsp. garlic powder
- 1 tsp. onion powder
- 1 tsp. Gevity Rx Natural Bone Broth Body Glue
- 1/3 cup warm water
- Salt and Pepper to taste
Sweet potato chips:
- 3 whole sweet potatoes
- 1 tsp. coconut/avocado/EVO oil or ghee melted and cooled
- Salt & pepper to taste
To Serve:
- Lettuce cups
- Avocado
- Tomato - sliced
- Pesto - GET THE RECIPE
- Great Guts Mayo
METHOD:
Beef Patties:
- Place beef mince, garlic, onion powder, salt and pepper in a bowl
- Mix broth & water together, pour into bowl
- Using hands, combine together
- Make into desired size patties & cook on BBQ or pan or bake in the oven
Sweet potato Chips:
- Preheat oven to 175 degrees C and line baking tray
- Slice sweet potato into rounds and place in a bowl
- Drizzle with oil of choice and season with S&P, gently toss until coated
- Lay potatoes evenly on a baking tray. Try not to overlap as we need the air to circulate so they get crispy
- Bake for 20-25 minutes, turning and rotating the chips half way through
- Allow to cool on the baking sheet completely
To Serve:
- Layer lettuce cup, beef patty, sliced tomato, avocado
- Drizzle with pesto, homemade mayo & serve with a side of sweet potato fries
NOTES / TIPS:
- Use beetroots or white potato for the chips
- Can use any mince you like
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