Creamy Potato & Leek Soup
I’ve never met a potato dish I didn’t like (Irish heritage —pretty sure it’s in my DNA). But this one? It's not just another starchy situation. It's secretly stacked with... Read More
Recipes » Soup
Green Minestrone
This functional take on minestrone is inspired by Dr Steven Gundry’s daily green soup philosophy—a practice we have made one of our own non-negotiables. So many people ask what I... Read More
Lasagne Meatball Soup
Lasagne, but make it soup. And loaded with gut-loving benefits. No heavy layers. No cheese (unless you’re into it). Just tender meatballs, rich tomato broth, and a generous dose of... Read More
Thai Chicken Noodle Soup
Are we having soup? Or are we having THIS? It’s soup, but it gives full takeaway vibes - perfect for a wintry weekend night in. Fragrant curry broth. Baked... Read More
Lemon Artichoke Soup
You’ve walked past artichokes a thousand times. Now you’re about to crave them. Why? Because they’re more than just pretty leaves! They’re gut-loving, liver-supporting, prebiotic powerhouses. High in fibre (hello,... Read More
Brothy Ginger & Chilli Chicken
If you like spicy, this one’s for you 🌶️ Ginger, chilli and organic fermented miso from Populate Body Glue®. One-pot, nourishing, zero nasties. Serves 4-6GF | DF | RSF Ingredients:... Read More
Brothy Coconut Poached Chicken
When it’s freezing out, this is what we’re craving. A steamy coconut broth with a kick of chilli, zesty lime, and fluffy cauli rice. You know we added Natural Body... Read More
Loaded Slow-Cooker Chicken
Slow-cooked comfort that does more.This nourishing one-pot wonder is designed to work hard while you don’t. Infused with Natural Body Glue®, fresh turmeric, ginger and garlic, it delivers all the... Read More
Marry Me Chicken Ramen
Comfort food just got a gut-loving upgrade. This ramen is all about big flavour and gut-loving goodness. Made with our Lemon & Herb Body Glue®, it’s loaded with real herbs... Read More