Recipes

Savoury Green Muffins

Veggies ✅️ Bone Broth ✅️ Gluten Free ✅️⁠ These Savoury Green Muffins are made with Great Guts Mayo for gut-loving goodness… Perfect for brekkie & lunchboxes⁠.GF | RSF Makes 10⁠⁠Ingredients:⁠200g baby... Read More

Posted on Aug 08, 2025 By Manon De Angelis

Chicken Rice Paper Dumplings

Juicy, steamy, ridiculously easy. These are not your average dumplings. Think gluten-free, no soy, no MSG — just real ingredients wrapped in rice paper with a sneaky serve of Natural Body Glue® for... Read More

Posted on Aug 05, 2025 By Manon De Angelis

Caramelised Salmon with Spicy Cucumber Salad

Who said quick dinners can’t do good things for your gut? The salmon’s glazed with a quick Body Glue® marinade—so you're getting a hit of collagen and amino acids with every... Read More

Posted on Jul 27, 2025 By Atlanta Fowler

Creamy Potato & Leek Soup

I’ve never met a potato dish I didn’t like (Irish heritage —pretty sure it’s in my DNA).⁠ But this one? It's not just another starchy situation. It's secretly stacked with... Read More

Posted on Jul 22, 2025 By Manon De Angelis

Green Minestrone

This functional take on minestrone is inspired by Dr Steven Gundry’s daily green soup philosophy—a practice we have made one of our own non-negotiables. So many people ask what I... Read More

Posted on Jul 17, 2025 By Manon De Angelis

Lasagne Meatball Soup

Lasagne, but make it soup. And loaded with gut-loving benefits.⁠ No heavy layers. No cheese (unless you’re into it). Just tender meatballs, rich tomato broth, and a generous dose of... Read More

Posted on Jul 15, 2025 By Manon De Angelis

Thai Chicken Noodle Soup

Are we having soup? Or are we having THIS? It’s soup, but it gives full takeaway vibes - perfect for a wintry weekend night in. ⁠ Fragrant curry broth. Baked... Read More

Posted on Jul 15, 2025 By Manon De Angelis

Lemon Artichoke Soup

You’ve walked past artichokes a thousand times. Now you’re about to crave them.⁠ Why? Because they’re more than just pretty leaves! They’re gut-loving, liver-supporting, prebiotic powerhouses. High in fibre (hello,... Read More

Posted on Jul 15, 2025 By Manon De Angelis

Brothy Ginger & Chilli Chicken

If you like spicy, this one’s for you 🌶️ Ginger, chilli and organic fermented miso from Populate Body Glue®. One-pot, nourishing, zero nasties. Serves 4-6GF | DF | RSF Ingredients:... Read More

Posted on Jul 08, 2025 By Manon De Angelis