Recipes

Breakfast

Blueberry Crumble Smoothie

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Blueberry Crumble Smoothie
Breakfast

Blueberry Crumble Smoothie

Everything you love about a big ol’ slice of blueberry pie, all served up in a pretty cup with no baking required. Prep 5 min  | Cook 0 Mins  | Se...

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Kangaroo Bolognese with bone broth, topped with basil and nutritional yeast
Dinner

Kangaroo Bolognese

Why not switch up your go-to mince with kangaroo mince this week. High in zinc, iron and very low in fat, it is the perfect way to introduce this g...

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Immunity Chicken Ramen
Dinner

Immunity Chicken Ramen

Prep 10 min  | Cook 40 Mins  | Serves 2 people Marinating time - 1 hour min.  Recipe by Atlanta Fowler INGREDIENTS: Sticky Chicken marinated in 2 ...

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Creamy Red Lentil Dahl on a bed of quinoa on a white plate and dark table. Vegan, gluten free and enriched with bone broth.
Dinner

Creamy Red Lentil Dahl

Warm up your Meatless Monday with this belly-warming, gut nourishing dahl. Perfect for those cold nights & even better reheated the next day fo...

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Salted Caramel Mousse
Dessert

Salted Caramel Mousse

You will want to High 5 yourself after you make this super simple gut healing mousse. Loaded full of collagen & protein this decadent dessert i...

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Super easy weeknight dinner of healthy chicken curry. Just 30 mins of cook time! Packed with veggies, gluten and dairy-free, whole foods friendly.
Dinner

Chicken Curry

Prep 10 mins | Cook 30 mins | Serves 4  Recipe by: Alyssa Koenen / @alyssakoenendietetics INGREDIENTS: 300g chicken breast 1 medium sweet potato ...

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homemade baked beans on plates, topped with a fried egg and parsley. Gluten-free, refined sugar free and gut loving.
Breakfast

Homemade Smokey Beans

Say goodbye to the processed tinned baked beans hello to these gut healing, nourishing new favourites. A great way to cook from your pantry, and gi...

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Gut-Loving Rainbow Coleslaw
Entrees/Sides

Gut-Loving Rainbow Coleslaw

This beautiful salad goes perfectly with some crispy grilled salmon or falafels for plant-based friends. It's fresh, quick, easy & wholesome! ...

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Chocolate Avocado Mousse
Dessert

Chocolate Avocado Mousse

This rich chocolatey goodness is full of essential fatty acids, antioxidants, and probiotics, plus it has the added benefit of gut-healing bone bro...

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