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Broth Boosted Rice

Posted on May 21, 2024 By Lisa Smith

If you’re not pimpin’ your rice with Bone Broth yet you’re missing out big time. ⁠
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This simple gut health hack adds nutrients to your rice to nourish your gut and support immune health all whilst adding a whole heap of flavour! ⁠
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Who’s with us? Once you’ve experienced the magic of Bone Broth boosted rice, there’s no turning back!⁠🙋🏼‍♀️⁠

Want to boost your rice without it being detected? Opt for our Natural - the O.G, with neutral flavours and 10 x more amino acids. ⁠
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🔥 Want to pimp your rice with some flavour? Our queens Curry Lemon & Herb & A.M Cleanse (think turmeric, ginger & lemon myrtle) are your go-to’s.⁠
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PREP 1 min COOK 20 mins SERVES 4

WHAT YOU NEED

1 cup organic medium grain white rice

1 1⁄2 cups filtered water

Body Glue - any flavour works for this!

WHAT TO DO

1. Rinse the rice in clean water.
2. Add the rice, water & Body Glue to a saucepan and bring to the boil.

3. Reduce the heat to a simmer and cover with the lid on for 15 minutes. I like to stir every 5 or so minutes so the rice doesn’t stick to the bottom.

4. Remove from the heat and leave the lid on for a further 5-10 minutes.

5. Remove the lid and use a fork to fluff up the rice.

6. Serve with your fav marinated protein and Bone Broth Sauce for the most gut pimped meal prep ever.

EXPERT TIP: To get some EXTRA health benefits, cool your rice in the fridge before consuming it. Cooking and cooling the rice creates resistant starch, which is incredibly beneficial as it provides food for our good gut bacteria.