Recipes » Lunch

Salted Caramel Banana Smoothie

Salted Caramel Banana Smoothie

Natural Body Glue gives this recipe the perfect amount of “salty” for the most delicious salted caramel flavour. Try the recipe below or simply add to your own - Natural... Read More
One Pan Curry Fried Rice

One Pan Curry Fried Rice

Take all the fuss out of tonight's dinner with this one pan, nutrient-dense fried rice! You've been missing out if you’ve never added Body Glue to rice! It amplifies flavour... Read More
Pimpin' Hasselback Potatoes

Pimpin' Hasselback Potatoes

You'll never have potatoes any other way once you try these.  Crunchy, a little spicy and we promise they taste as impressive as they look.  A great side for Christmas Day... Read More
Gut Friendly Dressings

Gut Friendly Dressings

There's no need to consume store bought dressings filled with less than optimal, inflammatory ingredients when making your own is this easy!  Here's our 3 favourites all made using minimal ingredients... Read More
Spicy Salmon Onigiri

Spicy Salmon Onigiri

We love Onigiri because they are so easy to adapt to your own flavour combinations. This yummy spicy salmon Onigiri recipe is flavoured with delicious Japanese seasonings and wrapped in... Read More
Turmeric Bone Broth Rice

Turmeric Bone Broth Rice

Flavourful turmeric and bone broth rice is such a delicious and healthy side. It goes with almost any dish, from curries to fried fish, slow cooked meats and more.  It... Read More
Bone Broth Marinade Chicken Nibbles

Bone Broth Marinade Chicken Nibbles

Snack life is about to get a lot easier with these tasty, two-ingredient chicken nibbles. Affordable, fast, super easy to prepare and seriously delicious!  Great for easy dinners & weekend... Read More
Smokey Texan Lamb Ribs

Smokey Texan Lamb Ribs

One of the most indulgent and naughty sounding meals thats usually laden with sugar is now packed with Bone Broth and Prebiotic Fibre thanks to our gut loving Smokey Texan... Read More
Chicken Burgers with Sriracha Slaw

Chicken Burgers with Sriracha Slaw

Give your chicken burger a little extra zing with our Souped-Up Sriracha Mayo, served with a side of sweet potato fries.  This recipe is gluten free, dairy free, refined sugar... Read More