Osso Bucco
Italian for bone with a hole. This dish is not to be rushed. Full of rich flavours & healing bone marrow properties, the perfect Winter warmer. Prep 10 min |... Read More
Recipes » Dinner
5 Minute Curry Chicken Pho
An un-pho-gettable low carb alternative to everyones fave Vietnamese dish. Prep 5 mins | Cook 5 Mins | Serves 1 Recipe by: Emma Swanston | @emsswanston INGREDIENTS: 1 small cooked... Read More
Slow Cooked Pulled Lamb Leaves
Delicious slow cooked pulled lamb served in low carb lettuce cups Prep 15 min | Cook 8 Hours | Serves 6 Recipe By: Camilla / @4healthsakes INGREDIENTS: Pulled Lamb: 1.5kg lamb... Read More
Low Carb Sushi Bowl
Is there such a thing as low carb Sushi? When you ditch white rice for broth infused cauliflower rice then absolutely! Prep 10 min | Cook 5 Min | Serves... Read More
Thai Green Curry
Say goodbye to uninspiring dinners & say hello to flavour infusions with this super easy Thai green curry. Prep 10 min | Cook 30 Mins | Serves 4 Recipe By:... Read More
Pesto Beef Burgers
Craving a big ol’ succulent, juicy, burger that won't break the inflammation bank? Bun-less broth infused burgers with a side of sweet potato crisps is just what the Dr ordered for your... Read More
SHREDDED CHICKEN RAMEN BOWL
THIS 20 MINUTE NOODLE BOWL WILL TAKE YOUR TASTE BUDS ALL THE WAY TO FLAVOUR TOWN. Prep 5 min | Cook 20 Min | Serves 2 Recipe By: Steve Collins /... Read More
GUT HEALING SPAGHETTI BOLOGNESE
GET BACK TO BASICS WITH THIS DELICIOUS GUT HEALING SPAG BOL. THIS IS THE PERFECT PROTEIN BASE TO PAIR WITH ZOODLES, CAULIFLOWER RICE OR GF PASTA. Prep 20 min |... Read More
Green Power Curry
Forget the pre package curry jars & become a curry master with this aromatic, creamy & extremely tasty Chicken Curry. Prep 1 Hour | Cook 15 Mins | Serves 4...