5 Minute Curry Chicken Pho
An un-pho-gettable low carb alternative to everyones fave Vietnamese dish. Prep 5 mins | Cook 5 Mins | Serves 1 Recipe by: Emma Swanston | @emsswanston INGREDIENTS: 1 small cooked... Read More
Recipes
Sweedish Seed Bread
Prep 5 min | Cook 20 Mins | Serves 8 Recipe By: Camilla / @4healthsakes NGREDIENTS: 100g pepitas 100g sesame seeds 100g sunflower seeds 50ml chia seeds 2 tbsp psyllium... Read More
Supercharged Pumpkin Soup
Supercharge a simple pumpkin soup by adding nutrient-dense ingredients that will help fire your immune system and keep it powering through these cooler months. Prep 5 min | Cook 15 Mins... Read More
Slow Cooked Pulled Lamb Leaves
Delicious slow cooked pulled lamb served in low carb lettuce cups Prep 15 min | Cook 8 Hours | Serves 6 Recipe By: Camilla / @4healthsakes INGREDIENTS: Pulled Lamb: 1.5kg lamb... Read More
Low Carb Sushi Bowl
Is there such a thing as low carb Sushi? When you ditch white rice for broth infused cauliflower rice then absolutely! Prep 10 min | Cook 5 Min | Serves... Read More
Thai Green Curry
Say goodbye to uninspiring dinners & say hello to flavour infusions with this super easy Thai green curry. Prep 10 min | Cook 30 Mins | Serves 4 Recipe By:... Read More
Bone Broth Latte
This healthy fat and high protein functional latte helps keep you energised and focused all morning. Swap your mid morning coffee for this and reap the gut healing benefits!
Pesto Beef Burgers
Craving a big ol’ succulent, juicy, burger that won't break the inflammation bank? Bun-less broth infused burgers with a side of sweet potato crisps is just what the Dr ordered for your... Read More
Roasted Almond & Jalapeño Gut Healing Pesto
This gluten and dairy free pesto is the perfect side sauce for burgers, pizzas, salads, wraps - you name it, you can use it! Nutty with a hint of heat and of... Read More