Recipes

MARINATED BBQ CHICKEN KEBABS w/ WARM BONE BROTH DRESSING

This overnight marinade will take your kebabs to the next level! INGREDIENTS:⠀ ⠀ For the marinade: ⠀ ⠀ 4 chicken thighs ⠀ 200g Natural Coconut Yoghurt⠀ 2 cloves minced garlic⠀ ... Read More

Posted on Dec 10, 2020 By

Dinner

Summer Berry Smoothie Bowl

Wake up with this seriously delicious smoothie bowl, packed with antioxidants, blitzed together in no time. Ingredients 2 frozen bananas 1.5 cups of frozen mixed berries 1 tbsp of chosen... Read More

Posted on Dec 10, 2020 By

Breakfast

Lemon and Herb Paella

This quick one-pan paella is great for a mid week dinner! Gluten, sugar and dairy free! Ingredients: 500g diced chicken breast 1 small red onion, diced 1 tsp garlic 2 tsp... Read More

Posted on Dec 10, 2020 By

Lemon & Herb Quinoa Salad

Recipe is gluten free, dairy free, egg free and no added sugar. Serves 6-8 as a side Ingredients: 1 cup quinoa Bone Broth Body Glue - Lemon & Herb Rocket Pear,... Read More

Posted on Nov 30, 2020 By Atlanta Fowler

Gut Friendly Potato Salad

Recipe is gluten free, dairy free, egg free and no added sugar. Serves: 6-8 Ingredients: Dressing: 1/2 cup Gevity Rx Great Guts Mayo 1/3 cup unsweetened natural coconut yoghurt 1... Read More

Posted on Nov 30, 2020 By Atlanta Fowler

Cauliflower Puree

Ingredients 1 large cauliflower 1 onion 2-4 garlic cloves Salt to taste Filtered water 1/4 block of grass-fed butter or ghee, or EVOO if dairy is not tolerated 1 tbsp Bone... Read More

Posted on Oct 14, 2020 By Atlanta Fowler

Onion & Bone Broth Gravy

Makes roughly 1.5 cups of gravy Cooking time; 40-50 minutes Best made in advance to save time, then simply reheat and serve with your chosen meal Ingredients 5 brown onions,... Read More

Posted on Oct 14, 2020 By Atlanta Fowler

Zucchini & Rosemary Meatballs

Makes 15 meatballs Cooking time : 30 minutes Ingredients 500g organic beef or lamb mince 1 cup grated zucchini 2-3 tsp Gevity Rx Body Glue (Natural, Lemon & Herb and Curry... Read More

Posted on Oct 14, 2020 By Atlanta Fowler

Strawberry Shortcake Bliss Balls

Everything you love about strawberry shortcake minus the baking, all rolled into one pretty pink bite-sized snack. And they're dairy-free! Prep 10min | Serves 10 + Recipe By: Em Swanston... Read More

Posted on Sep 04, 2020 By Atlanta Fowler