Recipes

banana free pumpkin pie smoothie enriched with bone broth. Gluten-free, paleo and keto friendly.

Banana Free Pumpkin Pie Smoothie

Low carb smoothie never sounded so good. Think pumpkin pie without the sugar and additives. #YESPLEASE Prep 5 min  | Cook 0 Mins  | Serves 1  Recipe By: Ems Swanston... Read More
Super easy weeknight dinner of healthy chicken curry. Just 30 mins of cook time! Packed with veggies, gluten and dairy-free, whole foods friendly.

Chicken Curry

Prep 10 mins | Cook 30 mins | Serves 4  Recipe by: Alyssa Koenen / @alyssakoenendietetics INGREDIENTS: 300g chicken breast 1 medium sweet potato 3 cloves garlic, minced ½ tbsp... Read More
homemade baked beans on plates, topped with a fried egg and parsley. Gluten-free, refined sugar free and gut loving.

Homemade Smokey Beans

Say goodbye to the processed tinned baked beans hello to these gut healing, nourishing new favourites. A great way to cook from your pantry, and give yourself an immunity boost.... Read More
Gut-Loving Rainbow Coleslaw

Gut-Loving Rainbow Coleslaw

This beautiful salad goes perfectly with some crispy grilled salmon or falafels for plant-based friends. It's fresh, quick, easy & wholesome! Prep 3 min |  Serves 1-2 Recipe By: Sarah Cooper /... Read More
Chocolate Avocado Mousse

Chocolate Avocado Mousse

This rich chocolatey goodness is full of essential fatty acids, antioxidants, and probiotics, plus it has the added benefit of gut-healing bone broth. Better yet, it takes less than 5... Read More
gluten free, super food chocolate brownie

Flourless, Dark Chocolate Sweet Potato Brownies

Looking for a deliciously gooey, rich, super fudgy brownie? Look no further as these super-fudgy, dark choc, brownies have all the hidden healthy things, making this one super powerful cake.... Read More
paleo steak fajitas

Paleo Steak Fajitas

A paleo take on a Mexican fav - tacos. This flavoursome dish involves skipping the tacos and serving it with cauliflower rice and kale, topping it with obligatory guacamole and... Read More
Broccoli Bacon Salad

Broccoli Bacon Salad

Recipe By: Shan Cooper / @myfoodreligion Ingredients 1 head broccoli 4 rashers bacon, sliced (leave out if vegan/vegetarian) 1/2 red onion, finely sliced 1- 1 1/2 cup Total Tummy Turmeric Mayo... Read More
Copycat healthy twix bars

Copycat Twix Bars

Prep 5 mins | Cook time - nil | Chill time - 20-60 minutes | Serves 4 large, 8 medium or 16 bites Recipe By: Em Swanston / @emsswanston Ingredients For the shortbread base 1/2... Read More