Recipes

Very Green Soup

Very Green Soup

Veggie purees like this are an easy to digest, gut lovin’ staple that you can add into your dinner rotation. Not only are they a really yummy and super easy... Read More
MARINATED BBQ CHICKEN KEBABS w/ WARM BONE BROTH DRESSING

MARINATED BBQ CHICKEN KEBABS w/ WARM BONE BROTH DRESSING

This overnight marinade will take your kebabs to the next level!  INGREDIENTS:⠀ ⠀  For the marinade: ⠀ ⠀  4 chicken thighs ⠀  200g Natural Coconut Yoghurt⠀  2 cloves minced garlic⠀ ... Read More
Summer Berry Smoothie Bowl

Summer Berry Smoothie Bowl

Wake up with this seriously delicious smoothie bowl, packed with antioxidants, blitzed together in no time.   Ingredients 2 frozen bananas  1.5 cups of frozen mixed berries  1 tbsp of chosen... Read More
Lemon and Herb Paella

Lemon and Herb Paella

This quick one-pan paella is great for a mid week dinner! Gluten, sugar and dairy free!  Ingredients:  500g diced chicken breast  1 small red onion, diced  1 tsp garlic  2 tsp... Read More
Lemon & Herb Quinoa Salad

Lemon & Herb Quinoa Salad

Recipe is gluten free, dairy free, egg free and no added sugar. Serves 6-8 as a side Ingredients: 1 cup quinoa Bone Broth Body Glue -  Lemon & Herb Rocket Pear,... Read More
Gut Friendly Potato Salad

Gut Friendly Potato Salad

Recipe is gluten free, dairy free, egg free and no added sugar. Serves: 6-8 Ingredients: Dressing: 1/2 cup Gevity Rx Great Guts Mayo 1/3 cup unsweetened natural coconut yoghurt 1... Read More
Cauliflower Puree

Cauliflower Puree

Ingredients 1 large cauliflower 1 onion 2-4 garlic cloves Salt to taste Filtered water 1/4 block of grass-fed butter or ghee, or EVOO if dairy is not tolerated 1 tbsp Bone... Read More
Onion & Bone Broth Gravy

Onion & Bone Broth Gravy

Makes roughly 1.5 cups of gravy Cooking time; 40-50 minutes  Best made in advance to save time, then simply reheat and serve with your chosen meal  Ingredients 5 brown onions,... Read More
Zucchini & Rosemary Meatballs

Zucchini & Rosemary Meatballs

Makes 15 meatballs Cooking time : 30 minutes  Ingredients 500g organic beef or lamb mince  1 cup grated zucchini  2-3 tsp Gevity Rx Body Glue (Natural, Lemon & Herb and Curry... Read More