Coconut Matcha Panna Cotta
Coconut Matcha Panna Cotta This delicious Italian dessert is sure to be a crowd pleaser, but not in the association of indulgence it is usually renowned for. This guilt free-...
Recipes
Chai Cooler
A sweetened Indian-style tea with anti inflammatory spices, making for a delicious quick & easy cooling drink. Prep 2 min | Serves 2-4 people Recipe By: Camilla / @4healthsake_ INGREDIENTS:...
Strawberry Smoothie Bowl
Move over traditional acai bowls the trendy smoothie bowl is taking the win this summer. This nutrient packed bowl has a surprise gut healing twist that will have you making...
Cranberry Ripe Smoothie Bowl
Not your average smoothie bowl. Low fructose thanks to the absence of banana and with added gut healing Bone Broth. A great way to sneak some broth into the kids!...
Iced Chocolate Frappe
Move over store bought sugar laden frappes, there is a new guy in town. This refreshingly delicious, sugar free, gut healing iced frappe will be your new summer go to....
Green Power Curry
Forget the pre package curry jars & become a curry master with this aromatic, creamy & extremely tasty Chicken Curry. Prep 1 Hour | Cook 15 Mins | Serves 4...
Gut Friendly Lamb Pot Pies
Tender lamb and veggie pot pies topped with a grain free, gut friendly pastry. These make a simple and satisfying family-friendly dinner and a great way to use up any...
Slow Roasted Lamb with Gut Friendly Flourless Gravy
This slow cooked lamb and gut friendly flourless gravy is your christmas lunch must have. Made with cauliflower and bone broth this creamy and smooth texture will remind you of...
Easy Roast Vege Dip
Looking for a great way to utilise your leftover veg? This Broth Infused Roast Vege Dip will be a big hit this Summer! Prep 10 min | Cook 40-60 min...